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The BDIAGO Plan For Bulletproof Health

Jul 7, 2023

The BDIAGO Plan For Bulletproof Health

NOTE: This post was written during the pandemic of 2019-2022. These proactive, body supportive suggestions are now e...
Noah and The Weight of Surviving

Jul 3, 2023

Noah and The Weight of Surviving

So, I’m pondering…. In the story of Noah, we see a man who listened to a voice. That voice told him “Hey buddy, this...
Moses' Mother and Freedom

Jul 3, 2023

Moses' Mother and Freedom

I want to talk about Moses' mother for a minute... her name was Jochebed I know, it's 4th of July and we're supposed...
70 Things I Learned From My Mother

Jun 27, 2023

70 Things I Learned From My Mother

My mom turned 70 today. That's a big number for a very vibrant woman. Have you ever heard the saying, "age is just a...
Sourdough and Family Culture

Jun 27, 2023

Sourdough and Family Culture

NOTE: My sourdough classes are available any time inside the Proactive Health Club membership, but please watch for ...
What Is

Jun 27, 2023

What Is "Whole Plant Health"?

What is "Whole Plant Health" To Me? I speak a lot about “whole plant health”. You'll find the idea in each of my thr...
Is A Diverse Diet Healthy?

Jun 27, 2023

Is A Diverse Diet Healthy?

Is a Diverse Diet Healthy? Common sense and traditional wisdom has always supported diversity in our diet. But curre...
Nazi Germany, Bookclub, and Fighting for Community Health

Jun 27, 2023

Nazi Germany, Bookclub, and Fighting for Community Health

NOTE: This post was written during the COVID lockdown A few winters ago we started a kids book club. In my head it t...
What Is Miso and Why Is It Good For You?

Jun 27, 2023

What Is Miso and Why Is It Good For You?

What is Miso? Miso is a living, probiotic, protein-rich food that is typically made on a base of soybean and grain k...
Science, Free Will- and the Difference Between

Jun 27, 2023

Science, Free Will- and the Difference Between "Can" and "Should"

I’m sitting here thinking… maybe the Tree of Knowledge of Good and Evil was ALWAYS a long game about science… you kn...
Change Your Weeds Perspective- Change Your Health

Jun 27, 2023

Change Your Weeds Perspective- Change Your Health

What do you see? Many I know will answer “I see a weed… and more weeds… I see an unkempt yard/farm… .I see a family ...
Crowd Out Imbalances- Overflow Your Cup

Jun 27, 2023

Crowd Out Imbalances- Overflow Your Cup

One of the most common questions I get is how to begin supplementing with herbs, vitamins and or food while sick wit...

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